The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The FDA banned the use of red 3 dye in foods, giving hundreds if not thousands of manufacturers about three years to ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

A week’s worth of quick, healthful meals for budget-minded families ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...