Forget fad diets. Here's how to lose 10 pounds the healthy way
Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the ...
The Daily Telegraph26d
How I lost three stone in 10 weeks – and kept it off for a decade
I’d tried every diet going – Slimming World, Weight Watchers and the keto diet – only to lose a few pounds ... Gemma on her wedding day wearing a size 8 to 10 dress My confidence grew ...
Fox News26d
Liver cancer patient given 6 months to live loses 76 pounds eating specific foods
I saved it, looked at it every day, and it beat me up." Barnett’s doctors informed him that the best way to regain his health would be to lose ... the pounds by following this diet, and that ...
Business Insider7mon
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... She goes to the gym in the mornings five days a week and stays for three hours.
Hindustan Times3d
How to lose weight after 50? Dietician shares simple steps to shed pounds and stay healthy
However, if individuals focus on their diet, lifestyle and exercise, they can maintain their health in an appropriate way." Dr. Archana further shared the challenges of losing weight after 50 and ...