A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

This means you consume fewer calories than you burn during the day ... concluded that green tea may help promote weight loss when combined with eating a balanced diet and exercising regularly.

This 7-day diet plan focuses on whole foods ... Mid-morning snack: Fresh coconut water or green tea. Lunch: Grilled tofu or paneer with quinoa and saut ed vegetables. Evening snack: Carrot ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...