Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal.

"We have a couple players that eat two steaks — 12-ounce filets — and rice at breakfast. And then sometimes also at ...

Employees of Memorial Health System in Abilene wore blue jeans at work for another “Jeans Day” fundraiser on Fridays throughout the month of January. Employees make a donation, of at least $5, and are ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring of the liver.

Super Bowl Sunday is by far the most vigorously awaited sporting event of the year, as friends, family, and football freaks ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...