From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Each of us having a focused five-hour day made a huge difference in our productivity, stress-levels, and joy. When it was our ...

In a week or so, the last platter of yusheng will have been tossed and the last guest bade farewell. Many families will find ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Trump and his team insisted New Jersey drones aren't the enemy - and emailed out millions of redundancy offers. Oh and JFK's ...