usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day. VLCDs are meant for people who ...

Mosley's new book suggests people should restrict themselves to only 800 calories a day, seven days a week. "You'd lose an average of one to two kilos a week," Mosley said. "And in the clinical ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Grace Dent is replacing Gregg Wallace as judge on hit cooking BBC show Celebrity MasterChef. Here's all you need to know about the food critic and journalist ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding daily hCG injections to promote fat loss in places like the butt and thighs.

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Each meal contains between 500 and 800 calories per serving too ... eating about 1 gram of protein per kilogram of body ...