Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

To help make your salad ordering easier, we ranked our favorite fast food salads that are still available in 2025.