For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

While most riders follow a similar plan to the one outlined below, each horse is an individual and the period of time required to get a horse fit will be influenced by: The fitness programme set ...

Recommended I tried rucking 10,000 steps a day for a week – here are five reasons why I’m not stopping Rucking is the fitness trend that’s here to stay – here’s why you should try it 13 ...

Keep your study materials, notes, and stationery well-organised. Make a proper study schedule and checklists to track your progress. Don’t hesitate to ask teachers, friends, or family for help ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...