Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

3大栄養素の一つ「たんぱく質」は、丈夫な筋肉を維持するためには不可欠な栄養素。生活習慣病やフレイル（身体的、精神・心理的、社会的な虚弱状態）の発症予防を目的として、2015年以降は摂取目標量が定められています。たんぱく質に関する調査研究に携わる2人の専門家に、最新の知見を聞きました。

Last up in the den is Pembrokeshire-based Lucie MacLeod, who is hoping to woo the dragons with her natural haircare brand ...

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Dave Bautista has revealed an unusually clever clause he insists on having in all of his movie contracts. I hope one day this ...

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Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

ZERO exercise and a junk food diet led to Ryan Macdonald having a heart attack at the age of 38. Weighing over 20 stone at the time (127 kg/280 lbs), the heart attack occurred due to a blocked ...

Gagne went full time about a year later and moved quickly up the ladder, first as a service leader, then as an assistant deli ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating good fats and whole foods, she shares her tips for a healthy lifestyle. Are ...

The Big Guy will soon surface and accept an undercover assignment. What can we expect from Prime Video/Amazon’s third ...