To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Best of all, they’re vegan friendly ... “The primary difference between men’s and women’s multivitamins is the amount of each nutrient present in each serving,” Fragoso said.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.