But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Sascha Barboza, better known as Sascha Fitness, is a renowned trainer and nutrition expert who has inspired millions with her ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...