Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

can help to build lean muscle and reduce body fat, making the arms appear more toned. "Pilates exercises are great for toning your arms," says Mills. "Generally in Pilates, we use the smaller or ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...