I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.