When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Dymond Edwards, who was working from home at the time, rushed to collect her 5-year-old during her lunch break due to ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Like many moms-to-be, the second trimester of pregnancy ushered in the official debut of my growing baby bump — and with it, some serious growing pains. It was around this time that I started ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds from Brooklyn Bedding, Siena and Saatva.

It might make you more jittery. When you have coffee on an empty stomach, caffeine can enter your bloodstream faster, ...

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A hairdresser's romantic island getaway turned into the holiday from hell when her 'UTI pains' turned out to be because her pancreas had DIED.