In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Marcelo Garcia is grinning from ear to ear as he prepares to do what he loves most once again at ONE 170 on Jan. 24.

Those who own a snow shovel and buy Ice Melt before the snow actually hits and those who lament not owning a snow shovel and ...

It’s hard to believe another year has already started. How many of these new years can a person have without going crazy?

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

It’s hard to believe another year has already started. How many of these new years can a person have without going crazy?

As winter illnesses, including colds and flu, continue to affect people, many may be reaching for ibuprofen to help relieve ...

Years ago, a farmer I knew well would call me and ask, "Is it going to rain?" I had an old knee injury, and within 24 hours of rain, it would alert me to it. He always said that my knee was better at ...

Kickstart your wellness routine this year with cannabis! From stress relief to pain management, discover how cannabis-infused ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...