It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Your doctor will usually do a physical exam on your back, hips, and legs. They may have you move your legs into different positions to check how far you can move before you feel pain. They may ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

If you’re living with hip pain, you might find that sleeping is ... “You want to have that pillow underneath the full length of the leg, not just under your knee, because that could cause ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.