Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid reflux. Dr Philip Woodland, consultant gastroenterologist ...

Also read more of our digestive health recipes and tips and check out our collection of gut-friendly recipes. What are the symptoms of acid reflux ... people this is an easy win – to achieve ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The festive season brings joy, laughter, and often heavy meals but can also bring unwelcome discomfort: heartburn or acid reflux. That familiar burning sensation in the chest, often creeping up ...