Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Jennifer Aniston's favorite workout, Pvolve, was just proven in a study to be effective for women in pre-, peri-, and ...

Shilajit is a natural black sticky substance found in the cracks of the Himalayan mountain ranges It is formed by the slow decomposition of plant matter which has developed over centuries It contains ...

The transition to menopause isn't always easy. Menopause — which usually occurs at around age 50 — officially begins 12 ...

Osteoarthritis (OA) is a condition that disproportionally affects postmenopausal women, and the millions affected can attest ...

She says common conditions she prescribes the adaptogen for include: PureWow's editors and writers have spent more than a decade shopping online, digging through sales and putting our home goods ...

Menopause reduces estrogen, leading to skin dryness, loss of elasticity, and wrinkles. Topical estrogen creams may improve skin texture but can cause side effects, and more research is needed.

One promising area of research is the use of adaptogenic herbs. These natural remedies have been used in traditional medicine for centuries and are gaining attention for their ability to help the ...

“Adaptogens have been used for centuries in traditional Eastern medicine and are now gaining recognition in the United States as the body of research grows,” explained Dr. Hafeez. “These ...