To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...