Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

On the professional front, Love and War holds special significance for Ranbir Kapoor, as it marks his reunion with director ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

The advanced level will “delve deeper into concepts and foster critical thinking”, the minutes of the CBSE’s governing body ...

The core is a group of muscles found in the middle of our bodies - these include the rectus abdominis, obliques, erector spinae and pelvic floor muscles. Exercise for our core is crucial in ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart; to find ...