Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

For Jen Murphy, a Sensei wellness retreat in the California desert shows that community and connection are cornerstones of a ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

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If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...