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This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

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No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Melt the butter in a saucepan for the mash, add the mash and cream and mix thoroughly, serve a big spoonful with the sausages and onions and gravy. Stand back and marvel at what you have just created.