You don’t need to live on Park Avenue to have that well-heeled look -- all ... plan of three meals and one snack, totaling about 1,250-1,350 calories daily. The diet includes plenty of fruits ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Regularly celebrated as the top nutrition plan by nutritionists ... of countries from that region, this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive oil ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

This tangy fruit is an amazing diet addition on its own. Even Shilpa Shetty, Bollywood's fittest diva, hails it’s nutritional power. In one of her Instagram posts, Shilpa speaks about going ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help ... of steamed or raw veggies and leafy greens. Fruits are nature's sweet treats. (Shutterstock) But ...