“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

This CGM will track your body's response - Could personalised glucose data inform your body’s metabolism and performance?

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

This updated definition builds on the previous ADPI version by introducing a clear new requirement that whey-based ...