Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

This simply means increasing the intensity of your workouts over time ... you send a clear message to the body that it needs to adapt, leading to all manner of fitness gains.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...