Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

and creator of the Cultivate by Corey Fitness Program. There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals.

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Kettlebell workouts also train your balance ... eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted for different levels.

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Here’s what happens to your body ... workout class can border on a spiritual experience. For others, a toasty studio simply offers some relief from frigid winter weather. Not all heated workouts ...

“In all the workouts I’ve tried over the years, this one has transformed my body more than any of the others, and it’s a really enjoyable workout that I don’t feel intimidated by, that I ...