In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

After all if the sugar I had consumed thus far ... even when I was a kid and fiber meant nothing to me. While the bran flakes don't taste like anything, the raisins are so sweet, creating the ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

If you're looking for more fiber in your diet without sticking to boring old cereal, we're here to save the morning! With ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Arsenal's Declan Rice sliding into a tackle on Manchester United captain Bruno Fernandes, while opposing captain Martin Odegaard watches on during Arsenal's 2-0 Premier League win when the two ...

The playoffs are all about tweaking game plans to find an answer to win just that week. I’ll be curious to see what offensive coordinator Bobby Slowik and Stroud resort to against the sound (but ...