Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep you hydrated and on track with your weight loss goals.

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some nutrition facts on the front of packages, in a bid to nudge Americans and ...

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.

Costco shoppers are raving about a new bakery item they're calling "amazing" and "a steal". The Costco Almond Croissant Pastry is already a huge hit with members, who are sharing their opinions on the ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...