In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Medically reviewed by Kierra Brown, RD Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, ...

A gluten-free twist on chocolate chip cookies, these almond butter-based cookies are an easy-to-make crowd-pleaser. Share on Pinterest These easy-to-make cookies are gluten-free and dairy-free.

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Making almond butter at home is easy ... Loosen the texture with water and drizzle over bananas for a healthy, high protein snack. Add to smoothies, sauces and soups to make them more nutritious ...

Almond and peanut butter are popular spreads enjoyed on sandwiches, fruit, and more. Both are packed with nutrients and can benefit health in several ways, but they have important differences.