Easy, healthy and delicious one bowl Almond Flour Peanut Butter Cookies that are rich in protein and naturally gluten-free ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

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Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...