Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Medically reviewed by Karina Tolentino, RD Metastatic breast cancer (MBC) and the therapies used to treat it can adversely ...

Making homemade almond milk is so simple and satisfying—you only need three ingredients! It’s creamy, fresh, and way better ...