For those following a keto diet, feel free to drink unsweetened plant-based milks, too. “Nut milks, such as almond or cashew milk, can be a good source of healthy fats on a keto diet,” says ...

The keto diet is an extremely low carb ... while the same serving of whole cow’s milk has 11 g. Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in ...

The keto diet remains a trendy option for anyone ... of keto-friendly smoothies using Greek yogurt, nut butter, almond or oat milk, protein powder and leafy greens. Their Keto Champ smoothies ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet or with lactose and dairy sensitivities. Research also suggests that ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Heart Health: Almond milk and soy milk are the lowest in saturated fat. Lactose Intolerance or Vegan Diet: Almond or coconut milk is better as they are naturally lactose-free. Different milk offer ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...