Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Consumers keep fleeing from plant-based beverages. That statement is becoming so obvious that it wouldn’t be worth writing ...

THE average mum spends almost three years of her life cooking for the family. If you’re forever cutting up veg, an electric ...

We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical ...

The research suggests that camel milk could be a good alternative for people seeking relief from dairy-related intolerances, ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

In the first review of its kind, researchers at King's College London found calorie information prompted problematic thoughts ...