Some of us like to sprinkle almonds on ice cream ... This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Cashews are also good for you, as they contain fat ... 10.1093/advances/nmac077 U.S. Department of Agriculture: FoodData Central. Nuts, almonds. U.S. Department of Agriculture: FoodData Central.

So what makes nuts so good for our oral health? Miranda has the lowdown. "Nuts, including Brazil nuts and cashews, are great choices as they are good sources of phosphorus, which is beneficial for ...

(Image Credits: Pixabay) Nuts have been considered a nutritious and delightful snack. They are a source of essential nutrients, as they are rich in fibre, vitamins, minerals, proteins, and good fats.

Additionally, almonds are a good source of antioxidants, specifically flavonoids, which play a role in reducing oxidative stress in the body. Health Benefits Almonds offer a wide range of health ...