This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can significantly improve health and the condition of hair and nails. However ...

Additionally, almonds are a good source of antioxidants, specifically flavonoids, which play a role in reducing oxidative stress in the body. Health Benefits Almonds offer a wide range of health ...

Walnuts and feed crops are still recovering, but he said cannery peaches “were really good ... almonds in 11 regions around the globe, Turner said. “We’re developing innovation hubs in the U ...

Both pistachios and almonds are rich in a variety of nutrients that are important for overall health and well-being. Pistachios are a good source of protein, fiber, potassium, vitamin B6, and ...

While, for adults, 20-23 almonds are a decent handful. This portion provides a good balance of nutrients without overwhelming their digestive system. As kids grow, they can gradually increase ...