Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

Looking for a snack that’s both delicious and wholesome? Chewy Apricot Almond Bars are the perfect combination of swee ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

These are leafy greens, pumpkin seeds, quinoa, salmon, bananas, almonds, dark chocolate, black beans, and avocado. Dr Shah continued: "I wish more people knew that magnesium in your diet is one of the ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...