For almonds, one ounce is equivalent to about 12 nuts. Remember, you may want to get protein from other sources as well, and your specific dietary needs will depend on your body and nutritional goals.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 125.42 750.4 ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and Brazil nuts. Wojdyło A, Turkiewicz IP, Tkacz K, Nowicka P, Bobak Ł. Nuts as functional foods: Variation of nutritional and ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Raw mixed nuts usually contain a range of almonds, pistachios ... at almost any grocery store or gas station and pack a serious nutritional punch. Nuts are largely composed of fats, which ...

Medically reviewed by Kierra Brown, RD Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are ...