Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for healthy snacks is expected to grow significantly. Young people prefer ...
Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...
The Times of India on MSN17h
7 small changes in our habits that protect our heart diseasesCardiovascular disease is the leading cause of death globally. Protecting your heart doesn’t always require dramatic ...
The singer reflected on being ‘so broken and dark’ a year ago.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback