Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Mix oats with yoghurt or almond milk, add some chia seeds, and let it sit overnight. In the morning, top it with your ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...