Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Each year, billions of pounds of almond hulls are incorporated into lactating dairy rations, providing a valuable source of ...

Obesity and a big belly are common problems these days. It's tough to lose fat around the belly. To avoid this, what you eat ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

Walnuts tend to look like a brain so it comes as no surprise experts say it is better brain food than almonds.

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.