When it comes to enjoying almonds, whether to eat them with their skin or without is a question that ... with their thin, brown skins, pack more than just visual appeal; these skins are rich ...

making them a valuable resource for health and sustainability without creating waste. Almonds are a nutrient powerhouse, but many people discard the brown peels after blanching them, unaware of ...

Almonds are nutty delights that serve a platter of health benefits. These dry fruits are often soaked or consumed raw. But which is healthier? Should we consume it with the peel or without?