Pork vs. beef: Which is healthier? Dietitians reveal 3 nutrition differences
Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...
Frozen Meals You Should Never Buy (Because They're Bad for You)
Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...
STAT1 日
As beverages aimed at kids boom, new guidelines recommend water and plain milk
New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...
Scientific American1 日
Which Foods Are the Most Ultraprocessed? New System Ranks Them
Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Atlanta Journal-Constitution7 日
Make burritos, macaroni and cheese and pizza that satisfy with less salt
These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.