Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to ...

This Beer Beef Stew is a hearty and comforting dish that combines the rich flavors of Guinness beer, tender beef, and ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

If you're struggling with bloating, constipation or other gut problems, it could be worth incorporating this one fruit into ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Princess Kate Middleton opened up about the side effects of chemo when she visited the Royal Marsden Hospital in London, ...

The global rice bran oil market grows as health-conscious consumers shift towards natural, healthier cooking oils, boosting demand for this nutritious option.