Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Celebrity nutritionist Rujuta Diwekar dives into the anti-inflammatory diet trend, revealing whether it is truly effective or ...

The latest buzzword is anti-inflammatory diets, with fitness influencers and celebrities like Vidya Balan and Samantha Ruth ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...