Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

For these activities, try completing the task long enough for your anxiety intensity scale rating to go down, until the task starts to feel easier, or until you feel more confident in your ability to ...

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do ...

That’s why it’s essential to find ways to relieve stress, whether through physical activities, creative outlets, or products like THC gummies, which have been recognized for their calming effects.

The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 minutes for each activity.

Stress from work, worry about upcoming events, and angst from the challenges of everyday life, can all add up to a restless night. The following three activities help organize these troublesome ...

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University ...

"Adults are more likely to feel it than teens or children, and this may be due to adults' sense of responsibility for daily activities," she added. The onset of sunset anxiety could be related to ...