Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

While seeking professional help is crucial for managing severe anxiety, incorporating simple activities into your daily routine can also make a significant difference in keeping those anxious ...

But if you are feeling anxious a lot, and struggling to control your thoughts and worries, it can affect your daily life. Complete these activities and exercises to understand more about how to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

But mindfulness activities can be tough to teach ... Journaling can help manage anxiety and reduce stress. And what might ...

Driving in heavy traffic is another common source of anxiety, but it helps keep us alert and cautious to avoid accidents. However, when feelings of intense fear and distress become overwhelming and ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Performance anxiety is a common struggle for many young ... Research shows that activities that induce a state of flow—intense focus and absorption in a challenging task—cause the brain's ...