" Welcome! Experience EMDR therapy music combined with binaural beats to alleviate anxiety and stress. This blend promotes deep relaxation and emotional healing. For best results, use headphones, find ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Enabling often springs from fear of abandonment, punishment or retribution. Dynamics that trigger enabling include substance ...

In addition, BetterHelp subscriptions include access to therapeutic worksheets and an online journal where you can record ...

" Soothing Piano Music to sleep, sooth and relax. Emotional melodies for your wellness. Fight your stress with this piano playlist, 60 minutes of complete relaxation 1 HOUR PIANO MUSIC INSTRUMENTAL - ...

Normal childhood and teenage feelings of apprehension over difficult situations are being “pathologised” into lifelong ...

Diane Solomon is a Harvard-trained writer, Yale-trained nurse-midwife, and Oregon Health & Sciences University-trained ...

The support group, founded and facilitated by therapist and licensed social worker Justin Short, began as a response to ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Nothing hits like watching the numbers catch on fire in Balatro, though finding a cool character in Astro Bot is a close ...

Constant use of social media through cell phones and other devices can impact the mental health of children and adolescents, ...

Latest news and live updates as a Gaza ceasefire deal is reached after more than a year of war between Israel and Hamas.