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Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Apple peels, often discarded, are packed with potential. They're a rich source of fiber, antioxidants, and other nutrients. Here are some ideas to make the most of them: Oatmeal with Apple Peels: ...

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what ...