The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

A yogic diet for weight loss is not just about the ... Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Eating the right fats from nuts, seeds ... research on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way to keep all of your body's processes, including ...