Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

With this newfound knowledge, experts are now reconsidering the role of nuts in balanced weight loss strategies ... increasing HDL cholesterol, the “good” cholesterol. These changes not ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals, and can form part of a varied diet, but which ones should you be eating? A health expert has gone through all ...

A yogic diet for weight loss is not just about the ... Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin ...

Nuts and seeds are good sources of protein ... from anti-inflammatory to weight loss. Health and wellness expert Cory Rodriguez is the co-founder of Our Peak Health, which aims to make health ...

Like coffee, “some” is good. Too much may not be so good ... The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...